Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and average-protein content.

With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	33%
	Calories from Carbs	46%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.1 mg	3.5%	Mid 40%	Average
Potassium	191.4 mg	5.5%	Mid 40%	Average
Sodium	438.1 mg	18.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Bottom 30%	Low
Dietary Fiber	2 g	8%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.8 g	4.3%	Mid 40%	Average
Saturated Fat	0.84 g	4.2%	Mid 40%	Average


How many calories are there in Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water?
How much fat is there in Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water?
How much carb is there in Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water?
How much protein is there in Bean Soup, with Frankfurters, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 1093 mg 45.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 8.8% Iron

*Based on a 2000 Calorie diet

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