Bean Soup, with Pork, condensed, canned, prepared with equal volume water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bean Soup, with Pork, condensed, canned, prepared with equal volume water has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Bean Soup, with Pork, condensed, canned, prepared with equal volume water has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	30%
	Calories from Carbs	52%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	32.1 mg	3.2%	Mid 40%	Average
Potassium	159.4 mg	4.6%	Mid 40%	Average
Sodium	376.9 mg	15.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9 g	3%	Bottom 30%	Low
Dietary Fiber	3.4 g	13.6%	Top 30%	High
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.3 g	3.6%	Mid 40%	Average
Saturated Fat	0.59 g	3%	Mid 40%	Average


How many calories are there in Bean Soup, with Pork, condensed, canned, prepared with equal volume water?
How much fat is there in Bean Soup, with Pork, condensed, canned, prepared with equal volume water?
How much carb is there in Bean Soup, with Pork, condensed, canned, prepared with equal volume water?
How much protein is there in Bean Soup, with Pork, condensed, canned, prepared with equal volume water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 54

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 951 mg 39.6%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 8.6 g34.4%

Sugars 3 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium 8.1% Iron

*Based on a 2000 Calorie diet

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