Condensed Bean Soup, with Pork, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Condensed Bean Soup, with Pork, canned has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Condensed Bean Soup, with Pork, canned has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	30%
	Calories from Carbs	52%

Why this is good for you

High in Dietary Fiber
Very low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	59.8 mg	6%	Mid 40%	Average
Potassium	299.1 mg	8.5%	Top 30%	High
Sodium	706.6 mg	29.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.9 g	5.6%	Mid 40%	Average
Dietary Fiber	5.9 g	23.5%	Top 10%	Very High
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.4 g	6.8%	Mid 40%	Average
Saturated Fat	1.2 g	5.8%	Mid 40%	Average


How many calories are there in Condensed Bean Soup, with Pork, canned?
How much fat is there in Condensed Bean Soup, with Pork, canned?
How much carb is there in Condensed Bean Soup, with Pork, canned?
How much protein is there in Condensed Bean Soup, with Pork, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 1843 mg 76.8%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 15.3 g61.2%

Sugars 7.8 g

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium 15.6% Iron

*Based on a 2000 Calorie diet

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