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BBQ Shrimp w/ Creamed Grits - Recipe and Nutrition Facts
59

BBQ Shrimp w/ Creamed Grits Recipe

BBQ Shrimp w/ Creamed Grits has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing BBQ Shrimp w/ Creamed Grits has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A720 IU14.4%
Vitamin C57.7 mg96.2%
Vitamin D172.4 IU43.1%
Vitamin E4.7 mg15.6%
Thiamin0.23 mg15%
Riboflavin0.23 mg13.4%
Niacin5.4 mg27%
Vitamin B60.45 mg22.6%
Folate62.8 mcg15.7%
Vitamin B121.4 mcg23.7%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron5 mg27.8%
Magnesium82.4 mg20.6%
Phosphorus332 mg33.2%
Potassium634.1 mg18.1%
Sodium1 mg0%
Zinc2 mg13.3%
Copper0.62 mg30.9%
Manganese0.6 mg29.8%
Selenium49.3 mcg70.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber3.3 g13.2%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat5.4 g27%
Monounsaturated Fat12.2 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 0

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 186.6 mg 62.2%

Sodium 1 mg 0%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 3.3 g13.2%

Sugars 11.9 g

Protein 28.9 g 57.8%

Vitamin A 14.4% Vitamin C 96.2%

Calcium 13.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=134789 Embed Table:

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