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BBQ Shrimp with Creamy Cheese Polenta - Recipe and Nutrition Facts
35

BBQ Shrimp with Creamy Cheese Polenta Recipe

BBQ Shrimp with Creamy Cheese Polenta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for BBQ Shrimp with Creamy Cheese Polenta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat14%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2270 IU45.4%
Vitamin C49 mg81.6%
Vitamin D6.4 IU1.6%
Vitamin E1.1 mg3.7%
Thiamin0.08 mg5%
Riboflavin0.06 mg3.8%
Niacin2.5 mg12.7%
Vitamin B60.29 mg14.3%
Folate21.6 mcg5.4%
Vitamin B121.3 mcg21.8%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron3.1 mg17.3%
Magnesium39.6 mg9.9%
Phosphorus165 mg16.5%
Potassium481.9 mg13.8%
Sodium409.9 mg17.1%
Zinc1.6 mg10.5%
Copper0.22 mg11%
Manganese0.14 mg7%
Selenium34.9 mcg49.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4.2 g16.8%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.2 g6%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 168.5 mg 56.2%

Sodium 409.9 mg 17.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4.2 g16.8%

Sugars 6.5 g

Protein 23.2 g 46.4%

Vitamin A 45.4% Vitamin C 81.6%

Calcium 11.3% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190419 Embed Table:

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