Skillet Barbecue Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Skillet Barbecue Shrimp has been given a composite ranking of 19, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 42% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 920 mg | 38.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 920 mg 38.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 140%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 36 g | Carbs 32 g | Fat 33 g
Per Serving | Calories 120
Protein 3 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 296
Protein 23.2 g | Carbs 41 g | Fat 4.8 g
Per Serving | Calories 478
Protein 28.9 g | Carbs 40.3 g | Fat 22.2 g
Per Serving | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 130
Protein 0 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 760
Protein 28 g | Carbs 83 g | Fat 35 g
Per Serving | Calories 920
Protein 58 g | Carbs 60 g | Fat 51 g