Asian Rubbed Baby Back Ribs with Hoisin BBQ Sauce and Lotus Root Stir Fry Recipe

Asian Rubbed Baby Back Ribs with Hoisin BBQ Sauce and Lotus Root Stir Fry has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Asian Rubbed Baby Back Ribs with Hoisin BBQ Sauce and Lotus Root Stir Fry has been given a composite ranking of 53, and in moderation.