BBQ Marinated Rainbow Trout Recipe
BBQ Marinated Rainbow Trout has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for BBQ Marinated Rainbow Trout, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | ||
| Vitamin C | 2.9 mg | 4.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.5% | ||
| Thiamin | 0.22 mg | 14.8% | ||
| Riboflavin | 0.16 mg | 9.7% | ||
| Niacin | 8.6 mg | 43% | ||
| Vitamin B6 | 0.52 mg | 25.9% | ||
| Folate | 29.6 mcg | 7.4% | ||
| Vitamin B12 | 9 mcg | 150.1% | ||
| Pantothenic Acid | 1.6 mg | 15.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 126 mg | 12.6% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 51.2 mg | 12.8% | ||
| Phosphorus | 405 mg | 40.5% | ||
| Potassium | 675.4 mg | 19.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.83 mg | 5.5% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.1 mg | 4.9% | ||
| Selenium | 19 mcg | 27.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.3 g | 68.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 12.4 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 1 mg 0%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 3.3 g
Protein 34.3 g 68.6%
Vitamin A 1.4% Vitamin C 4.8%
Calcium 12.6% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Rocky Mtn. Barbecue Trout With..
Per Serving | Calories 243
Protein 2.7 g | Carbs 25 g | Fat 17 g
Maurice's Barbeque - Trout, Fresh..
Per 100g | Calories 112
Protein | Carbs | Fat 5 g
Mustard BBQ Marinade and Sauce
Per Serving | Calories 134
Protein 0.4 g | Carbs 1.9 g | Fat 13.5 g
BBQ Shrimp w/ Creamed Grits
Per Serving | Calories 478
Protein 28.9 g | Carbs 40.3 g | Fat 22.2 g
Super Easy Honey, Garlic and Soy BBQ..
Per Serving | Calories 216
Protein 2.5 g | Carbs 23.3 g | Fat 5.4 g
BBQ Bacon Wrapped Scallops
Per Serving | Calories 287
Protein 18 g | Carbs 6.5 g | Fat 20.8 g
