Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Easy Honey , Garlic and Soy BBQ King Prawns - Recipe and Nutrition Facts
68

Super Easy Honey, Garlic and Soy BBQ King Prawns Recipe

Super Easy Honey, Garlic and Soy BBQ King Prawns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Super Easy Honey, Garlic and Soy BBQ King Prawns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.4%
Riboflavin0.06 mg3.8%
Niacin1.3 mg6.5%
Vitamin B60.18 mg8.9%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.97 mg5.4%
Magnesium14.8 mg3.7%
Phosphorus54 mg5.4%
Potassium111.8 mg3.2%
Sodium1 mg0%
Zinc0.29 mg1.9%
Copper0.08 mg3.8%
Manganese0.32 mg16%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber0.5 g2%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.5 g2%

Sugars 17.3 g

Protein 2.5 g 5%

Vitamin A Vitamin C 4.9%

Calcium 2.4% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=793769 Embed Table:

Related Searches

7

Amazing Dad's - Honey Garlic Organic..

Per 100g | Calories 300
Protein | Carbs 76.7 g | Fat

7

Honey Garlic BBQ Sauce II

Per Serving | Calories 61
Protein 0.5 g | Carbs 9.1 g | Fat 3 g

18

Honey Garlic BBQ Sauce 1

Per Serving | Calories 28
Protein 0.2 g | Carbs 4.1 g | Fat 1.4 g

71

BBQ Marinated Rainbow Trout

Per Serving | Calories 365
Protein 34.3 g | Carbs 4.4 g | Fat 22.3 g

65

Mustard BBQ Marinade and Sauce

Per Serving | Calories 134
Protein 0.4 g | Carbs 1.9 g | Fat 13.5 g

59

BBQ Bacon Wrapped Scallops

Per Serving | Calories 287
Protein 18 g | Carbs 6.5 g | Fat 20.8 g

55

Amazing BBQ Salmon, Pinenut and..

Per Serving | Calories 533
Protein 19.5 g | Carbs 72.8 g | Fat 17.8 g