BBQ Breakfast Chicken Burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for BBQ Breakfast Chicken Burritos, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 19% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.36 mg | 17.9% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 185.6 mg | 5.3% | ||
Sodium | 480 mg | 20% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 10.6 mcg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 37.9 mg 12.6%
Sodium 480 mg 20%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 6.3 g25.2%
Sugars 2.2 g
Protein 26.3 g 52.6%
Vitamin A 2.6% Vitamin C 1.7%
Calcium 7.8% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 16.8 g | Carbs 12.8 g | Fat 15.2 g
Per Serving | Calories 360
Protein 29 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 353
Protein 55.7 g | Carbs 28.4 g | Fat 3.1 g
Per Serving | Calories 126
Protein 16.4 g | Carbs 9.6 g | Fat 0.9 g
Per Serving | Calories 319
Protein 12.5 g | Carbs 21.7 g | Fat 22 g
Per Serving | Calories 197
Protein 20.4 g | Carbs 3 g | Fat 10.1 g
Per Serving | Calories 544
Protein 30.7 g | Carbs 27.6 g | Fat 35.5 g
Per Serving | Calories 387
Protein 17.5 g | Carbs 27.2 g | Fat 22.6 g