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BBQ Breakfast Chicken Burritos - Recipe and Nutrition Facts
60

BBQ Breakfast Chicken Burritos Recipe

BBQ Breakfast Chicken Burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for BBQ Breakfast Chicken Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat19%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.5%
Riboflavin0.06 mg3.4%
Niacin6.4 mg32%
Vitamin B60.36 mg17.9%
Folate2.4 mcg0.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.1 mg11.6%
Magnesium20.4 mg5.1%
Phosphorus123 mg12.3%
Potassium185.6 mg5.3%
Sodium480 mg20%
Zinc0.54 mg3.6%
Copper0.03 mg1.7%
Manganese0.05 mg2.7%
Selenium10.6 mcg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber6.3 g25.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 37.9 mg 12.6%

Sodium 480 mg 20%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 6.3 g25.2%

Sugars 2.2 g

Protein 26.3 g 52.6%

Vitamin A 2.6% Vitamin C 1.7%

Calcium 7.8% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404350 Embed Table:

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