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Battenburg Cake - Recipe and Nutrition Facts
42

Battenburg Cake Recipe

Battenburg Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 85.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Battenburg Cake has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.4 mg4%
Thiamin0.36 mg24%
Niacin6.4 mg32%
Vitamin B60.1 mg5%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron4.9 mg27%
Magnesium124 mg31%
Potassium278 mg7.9%
Sodium209 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.5 g28.5%
Dietary Fiber4 g16%
Sugars59.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 285

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 111 mg 37%

Sodium 209 mg 8.7%

Total Carbohydrates 85.5 g 28.5%

Dietary Fiber 4 g16%

Sugars 59.2 g

Protein 10.6 g 21.2%

Vitamin A 12% Vitamin C 4%

Calcium 14% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/battenburg-cake/detail.aspx Embed Table:

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