Marshmallow Cake Recipe
Marshmallow Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marshmallow Cake has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1100 IU | 22% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 115 mg | 3.3% | ||
| Sodium | 266 mg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | ||
| Saturated Fat | 14.8 g | 74% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 404 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 266 mg 11.1%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 0.7 g2.8%
Sugars 21.5 g
Protein 5.1 g 10.2%
Vitamin A 22% Vitamin C 9%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
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