Wicked Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wicked Brownies has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 103 mg 4.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.1 g4.4%
Sugars 16.8 g
Protein 3 g 6%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 6.4 g | Carbs 35.2 g | Fat 26 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 12 g | Fat 1.8 g
Per Serving | Calories 141
Protein 2 g | Carbs 20.2 g | Fat 6.8 g
Per Serving | Calories 170
Protein 2.5 g | Carbs 23.1 g | Fat 7.8 g
Per Serving | Calories 468
Protein 4.6 g | Carbs 70.8 g | Fat 19.4 g
Per Serving | Calories 646
Protein 10.6 g | Carbs 85.5 g | Fat 31.6 g
Per Serving | Calories 171
Protein 2.3 g | Carbs 22.4 g | Fat 8.9 g
Per Serving | Calories 107
Protein 1.5 g | Carbs 14.3 g | Fat 5.4 g