Baskin Robbins - Cappuccino Blast Low Fat has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Baskin Robbins - Cappuccino Blast Low Fat has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 25.4 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 44 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 4%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 27 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 477
Protein 5.4 g | Carbs 51.3 g | Fat 27.7 g
Per 100g | Calories 247
Protein 2.9 g | Carbs 25.3 g | Fat 15.3 g
Per 100g | Calories 520
Protein 30 g | Carbs 30 g | Fat 30 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 27.4 g | Fat 1.8 g
Per 100g | Calories 239
Protein 3.5 g | Carbs 33.6 g | Fat 11.5 g
Per 100g | Calories 260
Protein 3.8 g | Carbs 29.9 g | Fat 14.2 g
Per 100g | Calories 320
Protein 6.6 g | Carbs 41.8 g | Fat 16 g