Baskin Robbins - Mississippi Mudd Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Baskin Robbins - Mississippi Mudd Ice Cream, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.5 mg | 8.8% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 132.7 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 1420
Protein 16 g | Carbs 171 g | Fat 74 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 440
Protein 6 g | Carbs 66 g | Fat 17 g
Per 100g | Calories 96
Protein 0.88 g | Carbs 23 g | Fat 0.33 g
Per 100g | Calories 232
Protein 4 g | Carbs 23.2 g | Fat 14.4 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 27.4 g | Fat 1.8 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 9.9 g | Fat 0.44 g