Baskin Robbins - Happy Camper Waffle cone Sundae has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Baskin Robbins - Happy Camper Waffle cone Sundae, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.1 IU | 0.8% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.1 mg | 7.8% | Top 30% | High |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Sodium | 191.4 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 27 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 7 g | 35.2% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 18 g 90%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 490 mg 20.4%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 5 g20%
Sugars 69 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 10%
Calcium 20% Iron 13.9%
*Based on a 2000 Calorie diet
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