Culver's - Choc. Dipped Waffle Cone w/Sprinkles (van) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Culver's - Choc. Dipped Waffle Cone w/Sprinkles (van), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 0.34 mg | 1.9% | Mid 40% | Average |
| Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 26.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 9.6 g | 48.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 633 Calories from Fat 296
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 133 mg 5.5%
Total Carbohydrates 78 g 26%
Dietary Fiber 1 g4%
Sugars 55 g
Protein 9 g 18%
Vitamin A Vitamin C 14%
Calcium 20% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Baskin Robbins - Happy Camper Waffle..
Per 100g | Calories 320
Protein 6.6 g | Carbs 41.8 g | Fat 16 g
Runza - Waffle Cone
Per 100g | Calories 185
Protein 3.4 g | Carbs 28.8 g | Fat 4.8 g
Culver's - Choc. Dipped Waffle Cone..
Per 100g | Calories 298
Protein 4.3 g | Carbs 39.9 g | Fat 13.9 g
Culver's - Turkey, Stacked, Sandwich
Per 100g | Calories 192
Protein 10.8 g | Carbs 19.5 g | Fat 8.3 g
Culver's - Wild Cherry Pepsi
Per 100g | Calories 46
Protein 0 g | Carbs 11.9 g | Fat 0 g
Culver's - Reese's Pieces Minis
Per 100g | Calories 507
Protein 14.3 g | Carbs 57.1 g | Fat 25 g
Culver's - Milk2%
Per 100g | Calories 53
Protein 3.5 g | Carbs 5.3 g | Fat 2.2 g
