Wegmans - FYFGA Chops, Loin, Tailless has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wegmans - FYFGA Chops, Loin, Tailless, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 477
Protein 5.4 g | Carbs 51.3 g | Fat 27.7 g
Per 100g | Calories 242
Protein 10.6 g | Carbs 21 g | Fat 13.1 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 9.9 g | Fat 0.44 g
Per 100g | Calories 247
Protein 2.9 g | Carbs 25.3 g | Fat 15.3 g
Per 100g | Calories 179
Protein 19.6 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 196
Protein 14.3 g | Carbs 3.6 g | Fat 16.1 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 25 g