Barley Pilaf with Chickpeas and Artichoke Hearts 1 Recipe

Barley Pilaf with Chickpeas and Artichoke Hearts 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barley Pilaf with Chickpeas and Artichoke Hearts 1 has been given a composite ranking of 73, and in moderation.