Greek Ratatouille Recipe
Greek Ratatouille has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Ratatouille has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 478 mg 19.9%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium 20.1% Iron 16.1%
*Based on a 2000 Calorie diet
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