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Barbecue Porkies - Recipe and Nutrition Facts
44

Barbecue Porkies Recipe

Barbecue Porkies has a very high-calorie, high-carb, high-fat and high-protein content.

With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Barbecue Porkies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium981 mg40.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%
Saturated Fat6.2 g31%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 230

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 981 mg 40.9%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 0 g

Sugars

Protein 21.7 g 43.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/barbecue-porkies-10000001922427/ Embed Table:

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