Barbecue Porkies has a very high-calorie, high-carb, high-fat and high-protein content.
With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Barbecue Porkies, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 981 mg 40.9%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 0 g
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 11.3 g | Carbs 48.4 g | Fat 10.3 g
Per Serving | Calories 100
Protein 0.2 g | Carbs 0.6 g | Fat 11 g
Per Serving | Calories 154
Protein 0.8 g | Carbs 38.7 g | Fat 0.2 g
Per Serving | Calories 218
Protein 23.5 g | Carbs 1.1 g | Fat 12.8 g
Per Serving | Calories 322
Protein 11.3 g | Carbs 48.4 g | Fat 10.3 g
Per Serving | Calories 221
Protein 29.1 g | Carbs 14.6 g | Fat 5 g
Per Serving | Calories 371
Protein 16.1 g | Carbs 51.4 g | Fat 12.3 g
Per Serving | Calories 383
Protein 27.1 g | Carbs 44 g | Fat 11.1 g