Barilla Plus Farfalle and Meat Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Barilla Plus Farfalle and Meat Sauce, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 306.3 mg | 12.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 33.8 mg 11.3%
Sodium 306.3 mg 12.8%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 3.5 g14%
Sugars 4.8 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 22.4 g | Carbs 29 g | Fat 24.3 g
Per Serving | Calories 116
Protein 7 g | Carbs 3.9 g | Fat 7.9 g
Per Serving | Calories 434
Protein 23.8 g | Carbs 59.7 g | Fat 10.3 g
Per Serving | Calories 312
Protein 29.2 g | Carbs 14.6 g | Fat 15.1 g
Per Serving | Calories 315
Protein 19 g | Carbs 24.2 g | Fat 16 g
Per Serving | Calories 350
Protein 27.4 g | Carbs 13.3 g | Fat 21.3 g
Per Serving | Calories 478
Protein 35.4 g | Carbs 51.1 g | Fat 15.9 g
Per Serving | Calories 339
Protein 39.7 g | Carbs 30.4 g | Fat 9.8 g