Bar Harbor - Bar Harbor Mackerel Atlantic, Hardwood Smoked has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bar Harbor - Bar Harbor Mackerel Atlantic, Hardwood Smoked has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.1 mg | 4.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 442.2 mg | 18.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBar Harbor - Bar Harbor Clams Chopped
Per 100g | Calories 81
Protein 13 g | Carbs 3.3 g | Fat 0 g
Bar Harbor - Bar Harbor Salmon Bisque..
Per 100g | Calories 67
Protein 1.3 g | Carbs 4.7 g | Fat 4.7 g
Bar Harbor - Bar Harbor Lobster..
Per 100g | Calories 121
Protein 6 g | Carbs 9.1 g | Fat 7.1 g
Bar Harbor - Bar Harbor Pea Beans..
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Related Searches
Gonsalves - Gonsalves Skinless..
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Roland - Roland Mackerel Fillets in..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 5.3 g
Reese - Reese Filets of Mackerel..
Per 100g | Calories 209
Protein 17.7 g | Carbs 0 g | Fat 16.1 g
John West - John West Mackerel..
Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Bar Harbor - Bar Harbor Soldier Beans..
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Bar Harbor - Bar Harbor Wild Herring..
Per 100g | Calories 232
Protein 23.2 g | Carbs 0 g | Fat 16.8 g
Bar Harbor - Bar Harbor Lobster..
Per 100g | Calories 121
Protein 6 g | Carbs 9.1 g | Fat 7.1 g
Bar Harbor - Bar Harbor Sardine..
Per 100g | Calories 316
Protein 23.2 g | Carbs 21.1 g | Fat 14.7 g
