Bar Harbor - Bar Harbor Lobster Newburg New England Style has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bar Harbor - Bar Harbor Lobster Newburg New England Style has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 383 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1.6 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per Serving | Calories 226
Protein 12.1 g | Carbs 15.1 g | Fat 11.9 g
Per Serving | Calories 134
Protein 8.2 g | Carbs 3.7 g | Fat 8.4 g
Per 100g | Calories 274
Protein 23.2 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 316
Protein 23.2 g | Carbs 21.1 g | Fat 14.7 g
Per 100g | Calories 211
Protein 16.8 g | Carbs 4.2 g | Fat 14.7 g