Bar Harbor Sardine Fillets Skinless, Boneless Smoked, In Maple Syrup

Bar Harbor - Bar Harbor Sardine Fillets Skinless, Boneless Smoked, In Maple Syrup has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bar Harbor - Bar Harbor Sardine Fillets Skinless, Boneless Smoked, In Maple Syrup, and we advise that this food sparingly.