Bar Harbor - Bar Harbor Salmon Bisque New England Style has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Bar Harbor - Bar Harbor Salmon Bisque New England Style, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.4 mg | 16.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Top 30% | High |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 590 mg 24.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 6 g | Carbs 9.1 g | Fat 7.1 g
Per 100g | Calories 139
Protein 6.7 g | Carbs 5.6 g | Fat 10 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 232
Protein 23.2 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 79
Protein 14.1 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 91
Protein 15.1 g | Carbs 4.5 g | Fat 1.5 g
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 101
Protein 3.4 g | Carbs 7.4 g | Fat 6 g
Per 100g | Calories 202
Protein 14.1 g | Carbs 4 g | Fat 14.1 g
Per 100g | Calories 87
Protein 2 g | Carbs 4.7 g | Fat 6.7 g
Per 100g | Calories 106
Protein 8.5 g | Carbs 12.7 g | Fat 2.8 g