Banquet - Crispy Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Banquet - Crispy Chicken has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 166.7 IU | 3.3% | Bottom 30% | Low |
| Vitamin C | 1 mg | 1.7% | Bottom 10% | Very Low |
| Thiamin | 0.13 mg | 8.3% | Bottom 30% | Low |
| Riboflavin | 0.71 mg | 41.7% | Top 10% | Very High |
| Niacin | 2.5 mg | 12.5% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.3% | Bottom 10% | Very Low |
| Vitamin B12 | 3 mcg | 50% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Magnesium | 20 mg | 5% | Bottom 30% | Low |
| Phosphorus | 166.7 mg | 16.7% | Mid 40% | Average |
| Potassium | 291.7 mg | 8.3% | Mid 40% | Average |
| Sodium | 741.7 mg | 30.9% | Top 30% | High |
| Manganese | 0.1 mg | 5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium 890 mg 37.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 24 g 48%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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