Kinnikinnick Foods - Crispy Chicken Coating Mix has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kinnikinnick Foods - Crispy Chicken Coating Mix has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4149.9 IU | 83% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Thiamin | 0.03 mg | 2.1% | Bottom 10% | Very Low |
Riboflavin | 0.04 mg | 2.1% | Bottom 10% | Very Low |
Niacin | 0.41 mg | 2.1% | Bottom 10% | Very Low |
Folic Acid | 8.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 913 mg | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 4
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 80% Vitamin C 2%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 9.6 g | Carbs 23.9 g | Fat 11.8 g
Per 100g | Calories 178
Protein 8.5 g | Carbs 15 g | Fat 9.1 g
Per 100g | Calories 144
Protein 14.4 g | Carbs 11.3 g | Fat 6 g
Per 100g | Calories 275
Protein 20 g | Carbs 10 g | Fat 17.5 g
Per 100g | Calories 379
Protein 4.5 g | Carbs 66.8 g | Fat 8.9 g
Per 100g | Calories 274
Protein 6.1 g | Carbs 48.7 g | Fat 9.1 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 345
Protein 2 g | Carbs 85.2 g | Fat 0 g