Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Time Crispy Chicken Ranchero Burrito - Nutrition Facts
63

Crispy Chicken Ranchero Burrito

Taco Time - Crispy Chicken Ranchero Burrito has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Time - Crispy Chicken Ranchero Burrito has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3747.9 IU75%Top 10%Very High
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0.21 mg1.2%Bottom 30%Low
Sodium368.6 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber2.1 g8.2%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 283

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 1254 mg 52.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 29 g 58%

Vitamin A 255% Vitamin C 11%

Calcium 240% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Sonic - Crispy Chicken Bacon Ranch

Per 100g | Calories 230
Protein 11.9 g | Carbs 19.8 g | Fat 11.9 g

38

Rosa's Cafe - Crispy Chicken Taco

Per 100g | Calories 175
Protein 15.5 g | Carbs 10.3 g | Fat 8.3 g

39

Uno Chicago Grill - Crispy Chipotle..

Per 100g | Calories 236
Protein 9.6 g | Carbs 23.9 g | Fat 11.8 g

65

Kinnikinnick Foods - Crispy Chicken..

Per 100g | Calories 92
Protein 2.1 g | Carbs 21.8 g | Fat 0 g

46

Taco Time - Crisp Pinto Bean Burrito..

Per 100g | Calories 292
Protein 7.4 g | Carbs 33 g | Fat 14.9 g

42

Taco Time - Crisp Pinto Bean Burrito..

Per 100g | Calories 298
Protein 6.1 g | Carbs 31.9 g | Fat 16.3 g

21

Taco Time - Gourmet Chicken Burrito

Per 100g | Calories 179
Protein 11.2 g | Carbs 16 g | Fat 7.6 g

39

Taco Time - Gourmet Mahi Mahi Burrito

Per 100g | Calories 206
Protein 6.4 g | Carbs 22.4 g | Fat 10.8 g