Banquet - Chicken Nugget And Frie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Banquet - Chicken Nugget And Frie has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.5 mg | 4.2% | Bottom 30% | Low |
| Vitamin E | 0.56 mg | 1.9% | Bottom 10% | Very Low |
| Thiamin | 0.04 mg | 2.8% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.8% | Bottom 10% | Very Low |
| Niacin | 0.56 mg | 2.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.08 mg | 4.2% | Bottom 10% | Very Low |
| Vitamin B12 | 0.25 mcg | 4.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
| Magnesium | 22.5 mg | 5.6% | Bottom 30% | Low |
| Phosphorus | 105.6 mg | 10.6% | Bottom 30% | Low |
| Potassium | 345.1 mg | 9.9% | Mid 40% | Average |
| Sodium | 394.4 mg | 16.4% | Mid 40% | Average |
| Manganese | 0.42 mg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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