Banquet - Macaroni Beef In Tomato Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Banquet - Macaroni Beef In Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.2 IU | 2.6% | Bottom 30% | Low |
| Vitamin C | 1.6 mg | 2.6% | Bottom 30% | Low |
| Vitamin E | 0.88 mg | 2.9% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
| Niacin | 0.88 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.16 mcg | 2.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
| Magnesium | 14.1 mg | 3.5% | Bottom 10% | Very Low |
| Phosphorus | 44.1 mg | 4.4% | Bottom 10% | Very Low |
| Potassium | 224.7 mg | 6.4% | Mid 40% | Average |
| Sodium | 361.2 mg | 15.1% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.5% | Bottom 10% | Very Low |
| Manganese | 0.13 mg | 6.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 820 mg 34.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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