Banquet - Chicken Nugget Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Banquet - Chicken Nugget Meal has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 104.7 IU | 2.1% | Bottom 10% | Very Low |
| Vitamin C | 1.9 mg | 3.1% | Bottom 30% | Low |
| Vitamin E | 0.42 mg | 1.4% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 3.1% | Bottom 10% | Very Low |
| Niacin | 0.63 mg | 3.1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.31 mcg | 5.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.4 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.75 mg | 4.2% | Bottom 30% | Low |
| Magnesium | 20.9 mg | 5.2% | Bottom 30% | Low |
| Phosphorus | 130.9 mg | 13.1% | Bottom 30% | Low |
| Potassium | 172.8 mg | 4.9% | Mid 40% | Average |
| Sodium | 303.7 mg | 12.7% | Mid 40% | Average |
| Zinc | 0.79 mg | 5.2% | Bottom 30% | Low |
| Manganese | 0.21 mg | 10.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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