Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banquet Chicken Fried Meal - Nutrition Facts and detailed Analysis
53

Chicken Fried Chicken Meal

Banquet - Chicken Fried Chicken Meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - Chicken Fried Chicken Meal has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.7 mg2.8%Bottom 30%Low
Vitamin E0.42 mg1.4%Bottom 10%Very Low
Thiamin0.03 mg2.1%Bottom 10%Very Low
Riboflavin0.05 mg2.8%Bottom 10%Very Low
Niacin0.42 mg2.1%Bottom 10%Very Low
Vitamin B60.04 mg2.1%Bottom 10%Very Low
Vitamin B120.17 mcg2.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Bottom 30%Low
Iron0.38 mg2.1%Bottom 10%Very Low
Magnesium14 mg3.5%Bottom 10%Very Low
Phosphorus87.4 mg8.7%Bottom 30%Low
Potassium157.3 mg4.5%Mid 40%Average
Sodium325.2 mg13.5%Mid 40%Average
Zinc0.52 mg3.5%Bottom 10%Very Low
Manganese0.07 mg3.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Bottom 30%Low
Dietary Fiber1.7 g7%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.4 g7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 930 mg 38.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C 8%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Zippy's - Fried Chicken Plate

Per 100g | Calories 224
Protein 10.7 g | Carbs 18.4 g | Fat 11.4 g

9

Zippy's - 3 Pieces of Fried Chicken

Per 100g | Calories 275
Protein 21.7 g | Carbs 8.9 g | Fat 16.7 g

20

Hungry-Man - Fried Chicken

Per 100g | Calories 259
Protein 12.1 g | Carbs 15.3 g | Fat 16 g

29

Michelina's - Traditional Recipe..

Per 100g | Calories 137
Protein 4.8 g | Carbs 14.1 g | Fat 7 g

34

Banquet - Chicken Finger Meal

Per 100g | Calories 239
Protein 8.5 g | Carbs 27.9 g | Fat 10.4 g

42

Banquet - Chicken Breast Tender

Per 100g | Calories 259
Protein 12.9 g | Carbs 14.1 g | Fat 16.5 g

51

Banquet - Chicken Nugget Meal

Per 100g | Calories 168
Protein 7.3 g | Carbs 15.2 g | Fat 8.4 g

38

Banquet - Chicken Nugget

Per 100g | Calories 294
Protein 11.8 g | Carbs 21.2 g | Fat 17.6 g