Banquet - Chicken Fried Chicken Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Chicken Fried Chicken Meal has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Vitamin E | 0.42 mg | 1.4% | Bottom 10% | Very Low |
Thiamin | 0.03 mg | 2.1% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.8% | Bottom 10% | Very Low |
Niacin | 0.42 mg | 2.1% | Bottom 10% | Very Low |
Vitamin B6 | 0.04 mg | 2.1% | Bottom 10% | Very Low |
Vitamin B12 | 0.17 mcg | 2.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 10% | Very Low |
Magnesium | 14 mg | 3.5% | Bottom 10% | Very Low |
Phosphorus | 87.4 mg | 8.7% | Bottom 30% | Low |
Potassium | 157.3 mg | 4.5% | Mid 40% | Average |
Sodium | 325.2 mg | 13.5% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Bottom 10% | Very Low |
Manganese | 0.07 mg | 3.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 7% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C 8%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 10.7 g | Carbs 18.4 g | Fat 11.4 g
Per 100g | Calories 275
Protein 21.7 g | Carbs 8.9 g | Fat 16.7 g
Per 100g | Calories 259
Protein 12.1 g | Carbs 15.3 g | Fat 16 g
Per 100g | Calories 137
Protein 4.8 g | Carbs 14.1 g | Fat 7 g
Per 100g | Calories 239
Protein 8.5 g | Carbs 27.9 g | Fat 10.4 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 14.1 g | Fat 16.5 g
Per 100g | Calories 168
Protein 7.3 g | Carbs 15.2 g | Fat 8.4 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 21.2 g | Fat 17.6 g