Michelina's - Traditional Recipe Fried Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Traditional Recipe Fried Chicken has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 10% | Very Low |
Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
Sodium | 533 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1210 mg 50.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 12.1 g | Carbs 15.3 g | Fat 16 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 12.2 g | Fat 5.9 g
Per 100g | Calories 162
Protein 6.6 g | Carbs 16.2 g | Fat 8.1 g
Per Serving | Calories 740
Protein 53.8 g | Carbs 25.1 g | Fat 45.4 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 15.4 g | Fat 4.4 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 23.3 g | Fat 2 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 20.3 g | Fat 3.1 g
Per 100g | Calories 159
Protein 8.4 g | Carbs 18.9 g | Fat 5.3 g