Michelina's - Traditional Recipe Linguini Chicken Carbonara has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Michelina's - Traditional Recipe Linguini Chicken Carbonara has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.3 IU | 4.4% | Bottom 30% | Low |
Vitamin C | 0.53 mg | 0.88% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 348 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 790 mg 32.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.3 g | Carbs 24.6 g | Fat 6.3 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 28.2 g | Fat 8.2 g
Per 100g | Calories 183
Protein 4.9 g | Carbs 26.8 g | Fat 7 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 23.5 g | Fat 1.2 g
Per 100g | Calories 141
Protein 6.6 g | Carbs 20.3 g | Fat 3.1 g
Per 100g | Calories 137
Protein 4.8 g | Carbs 14.1 g | Fat 7 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 183
Protein 4.9 g | Carbs 26.8 g | Fat 7 g