Banquet - Chicken Breast Tender has a average-calorie, low-carb, high-fat and high-protein content.
With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Chicken Breast Tender has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 1.4 mg | 4.7% | Bottom 10% | Very Low |
| Thiamin | 0.07 mg | 4.7% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 2.4 mg | 11.8% | Bottom 30% | Low |
| Vitamin B12 | 0.14 mcg | 2.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Magnesium | 9.4 mg | 2.4% | Bottom 10% | Very Low |
| Phosphorus | 117.6 mg | 11.8% | Bottom 30% | Low |
| Potassium | 152.9 mg | 4.4% | Bottom 30% | Low |
| Sodium | 552.9 mg | 23% | Top 30% | High |
| Manganese | 0.14 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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