Banquet - Chicken Finger Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Banquet - Chicken Finger Meal has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 149.3 IU | 3% | Bottom 30% | Low |
| Vitamin E | 0.4 mg | 1.3% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.08 mg | 5% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.8 mg | 4% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Magnesium | 29.9 mg | 7.5% | Bottom 30% | Low |
| Phosphorus | 149.3 mg | 14.9% | Mid 40% | Average |
| Potassium | 209 mg | 6% | Mid 40% | Average |
| Sodium | 348.3 mg | 14.5% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Bottom 30% | Low |
| Manganese | 0.3 mg | 14.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 22 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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