Barbecue-Battered Chicken Fingers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue-Battered Chicken Fingers has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 16% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 239
Protein 8.5 g | Carbs 27.9 g | Fat 10.4 g
Per Serving | Calories 110
Protein 13 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 230
Protein 14 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 290
Protein 31 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 280
Protein 8 g | Carbs 33 g | Fat 15 g
Per Serving | Calories 150
Protein 3 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 270
Protein 21 g | Carbs 21 g | Fat 12 g