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Barbecue-Battered Chicken Fingers - Recipe and Nutrition Facts
37

Barbecue-Battered Chicken Fingers Recipe

Barbecue-Battered Chicken Fingers has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue-Battered Chicken Fingers has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat16%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium330 mg9.4%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 120 mg 5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 4%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642300 Embed Table:

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