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Bell & Evans Chicken Breast Nugget - Nutrition Facts and detailed Analysis
25

Chicken Breast Nugget

Bell & Evans - Chicken Breast Nugget has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Bell & Evans - Chicken Breast Nugget, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat32%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Bottom 30%Low
Iron0.96 mg5.3%Bottom 30%Low
Sodium415.9 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Bottom 30%Low
Dietary Fiber0.88 g3.5%Bottom 10%Very Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.88 g4.4%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 470 mg 19.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 20 g 40%

Vitamin A 2% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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