Bell & Evans - Chicken Breast Nugget has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Bell & Evans - Chicken Breast Nugget, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 32% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
Sodium | 415.9 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 470 mg 19.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 12.9 g | Carbs 14.1 g | Fat 16.5 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 155
Protein 12.7 g | Carbs 3.6 g | Fat 9.5 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g
Per 100g | Calories 142
Protein 18.6 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 203
Protein 16.8 g | Carbs 11.5 g | Fat 10.6 g
Per 100g | Calories 204
Protein 16.8 g | Carbs 11.5 g | Fat 10.6 g