Bell & Evans - Gluten Free Breaded Chicken Patties has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bell & Evans - Gluten Free Breaded Chicken Patties has been given a composite ranking of 46, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 17.6 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 193
Protein 13.6 g | Carbs 12.5 g | Fat 10.2 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat
Per 100g | Calories 165
Protein 16 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 141
Protein 18.5 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 142
Protein 18.6 g | Carbs 2.65 g | Fat 5.3 g
Per 100g | Calories 168
Protein 17.7 g | Carbs 11.5 g | Fat 6.2 g