Applegate Farms - Gluten Free Chicken Nuggets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Applegate Farms - Gluten Free Chicken Nuggets, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 397.7 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 15.6 g | Carbs 13 g | Fat 7.8 g
Per 100g | Calories 463
Protein 38.4 g | Carbs 41 g | Fat 17.2 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 203
Protein 16.8 g | Carbs 11.5 g | Fat 10.6 g
Per 100g | Calories 105
Protein 21.1 g | Carbs 1.75 g | Fat 0.88 g
Per 100g | Calories 405
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 205
Protein 13.6 g | Carbs 13.6 g | Fat 10.2 g
Per 100g | Calories 123
Protein 21.1 g | Carbs 1.75 g | Fat 3.5 g