Applegate Farms - Natural Chicken Nuggets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Applegate Farms - Natural Chicken Nuggets, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0.83 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 222
Protein 8.7 g | Carbs 21.7 g | Fat 10.9 g
Per 100g | Calories 6
Protein 1.3 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 8
Protein 2.1 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 193
Protein 13.6 g | Carbs 12.5 g | Fat 10.2 g
Per 100g | Calories 105
Protein 21.1 g | Carbs 1.75 g | Fat 0.88 g
Per 100g | Calories 123
Protein 21.1 g | Carbs 1.75 g | Fat 3.5 g
Per 100g | Calories 89
Protein 16.1 g | Carbs 1.79 g | Fat 2.7 g