P. F. Chang's - Gluten Free Philip's Better Lemon Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 41.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for P. F. Chang's - Gluten Free Philip's Better Lemon Chicken, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.8 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.4 g | 76.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 621 mg 25.9%
Total Carbohydrates 93 g 31%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 87 g 174%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 9.7 g | Carbs 10.1 g | Fat 6.2 g
Per 100g | Calories 6
Protein 0.83 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 169
Protein 15.6 g | Carbs 13 g | Fat 7.8 g
Per 100g | Calories 193
Protein 13.6 g | Carbs 12.5 g | Fat 10.2 g
Per 100g | Calories 135
Protein 9.7 g | Carbs 10.1 g | Fat 6.2 g
Per 100g | Calories 142
Protein 12.3 g | Carbs 10.1 g | Fat 5.7 g
Per 100g | Calories 127
Protein 3.5 g | Carbs 7.5 g | Fat 8.8 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 24.7 g | Fat 5.3 g