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Bell & Evans Burger - Nutrition Facts and detailed Analysis
9

Burger

Bell & Evans - Burger has a average-calorie, low-carb, average-fat and high-protein content.

With 18.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Bell & Evans - Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat36%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.64 mg3.5%Bottom 30%Low
Sodium123.9 mg5.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.65 g0.9%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.3 g6.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 140 mg 5.8%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A 2% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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