Crispy Roasted Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Roasted Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 20.2 mg | 101% | ||
Vitamin B6 | 0.9 mg | 45% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 5 mg | 28% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 433 mg | 12.4% | ||
Sodium | 446 mg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.5 g | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.5 g | 53.1% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 129 mg 43%
Sodium 446 mg 18.6%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1.2 g4.8%
Sugars 0.6 g
Protein 41.5 g 83%
Vitamin A 27% Vitamin C 3%
Calcium 4% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 5.1 g | Carbs 18.1 g | Fat 4.7 g
Per 100g | Calories 275
Protein 20 g | Carbs 10 g | Fat 17.5 g
Per Serving | Calories 546
Protein 37.7 g | Carbs 49.6 g | Fat 24.1 g
Per 100g | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 315
Protein 37.6 g | Carbs 17.3 g | Fat 10.3 g
Per Serving | Calories 534
Protein 25 g | Carbs 4 g | Fat 46.7 g
Per Serving | Calories 342
Protein 40.7 g | Carbs 13.8 g | Fat 13.3 g
Per Serving | Calories 519
Protein 30 g | Carbs 56.8 g | Fat 20.4 g