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Crispy Roasted Chicken - Recipe and Nutrition Facts
54

Crispy Roasted Chicken Recipe

Crispy Roasted Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Roasted Chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C1.8 mg3%
Thiamin0.2 mg13%
Niacin20.2 mg101%
Vitamin B60.9 mg45%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5 mg28%
Magnesium60 mg15%
Potassium433 mg12.4%
Sodium446 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber1.2 g4.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.5 g83%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.5 g53.1%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 311

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 129 mg 43%

Sodium 446 mg 18.6%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.2 g4.8%

Sugars 0.6 g

Protein 41.5 g 83%

Vitamin A 27% Vitamin C 3%

Calcium 4% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-roasted-chicken/detail.aspx Embed Table:

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