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Banquet Chicken Pot Pie - Nutrition Facts and detailed Analysis
34

Chicken Pot Pie

Banquet - Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Banquet - Chicken Pot Pie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A629.9 IU12.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Bottom 30%Low
Iron0.36 mg2%Bottom 30%Low
Potassium0 mg
Sodium478.7 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 950 mg 39.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 10 g 20%

Vitamin A 25% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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