Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Birds Eye Voila Chicken & Vegetables In Pot Pie Gravy Crust Crumbles - Nutrition Facts
52

Voila Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles

Birds Eye - Voila Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Birds Eye - Voila Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A419.9 IU8.4%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.6 mg3.4%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Potassium0 mg
Sodium248.6 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 740 mg 30.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 14 g 28%

Vitamin A 25% Vitamin C 8%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Banquet - Chicken Pot Pie

Per 100g | Calories 202
Protein 5 g | Carbs 18.6 g | Fat 11.6 g

31

Albertsons - Chicken Pot Pie

Per 100g | Calories 191
Protein 5 g | Carbs 18.1 g | Fat 11.1 g

59

Blake's - Organic Chicken Pot Pie

Per 100g | Calories 150
Protein 6.6 g | Carbs 15 g | Fat 7.5 g

19

Boston Market - Chicken Pot Pie..

Per 100g | Calories 265
Protein 6.6 g | Carbs 15.4 g | Fat 17.2 g

58

Birds Eye - Voila Cheesey Ranch..

Per 100g | Calories 111
Protein 6 g | Carbs 16.1 g | Fat 2.5 g

54

Birds Eye - Voila Cheddar Chicken..

Per 100g | Calories 77
Protein 4.4 g | Carbs 10.4 g | Fat 2.4 g

59

Birds Eye - Voila Chicken Stir-Fry w/..

Per 100g | Calories 96
Protein 5.3 g | Carbs 14.9 g | Fat 0.96 g

64

Birds Eye - Voila Sweet & Sour..

Per 100g | Calories 101
Protein 4.2 g | Carbs 18.5 g | Fat 0.42 g