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Birds Eye Voila Sweet & Sour Chicken Family Skillets - Nutrition Facts
64

Voila Sweet & Sour Chicken Family Skillets

Birds Eye - Voila Sweet & Sour Chicken Family Skillets has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Birds Eye - Voila Sweet & Sour Chicken Family Skillets has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat4%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.9 IU6.3%Mid 40%Average
Vitamin C8.8 mg14.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Bottom 30%Low
Iron0.3 mg1.7%Bottom 30%Low
Potassium0 mg
Sodium239.4 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 570 mg 23.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 10 g 20%

Vitamin A 15% Vitamin C 35%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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