Birds Eye - Voila Sweet & Sour Chicken Family Skillets has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Voila Sweet & Sour Chicken Family Skillets has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 4% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 239.4 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 35%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.7 g | Carbs 25.1 g | Fat 5.5 g
Per 100g | Calories 190
Protein 8.8 g | Carbs 25.4 g | Fat 6 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 18.3 g | Fat 0.48 g
Per 100g | Calories 131
Protein 5.5 g | Carbs 21.7 g | Fat 2.3 g
Per 100g | Calories 96
Protein 5.3 g | Carbs 14.9 g | Fat 0.96 g
Per 100g | Calories 97
Protein 4.7 g | Carbs 9.7 g | Fat 4.4 g
Per 100g | Calories 98
Protein 5.5 g | Carbs 13.7 g | Fat 2.4 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1 g