Banquet - Chicken Nuggets With Corn And French Fries Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Banquet - Chicken Nuggets With Corn And French Fries Meal , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 800 mg 33.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 6.4 g | Carbs 13.5 g | Fat 3.2 g
Per 100g | Calories 274
Protein 9.1 g | Carbs 23.5 g | Fat 15.7 g
Per 100g | Calories 125
Protein 7.1 g | Carbs 17.2 g | Fat 3.1 g
Per 100g | Calories 240
Protein 9.3 g | Carbs 25.3 g | Fat 12 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 21.9 g | Fat 9.2 g
Per 100g | Calories 178
Protein 6.8 g | Carbs 20.4 g | Fat 7.8 g
Per 100g | Calories 202
Protein 5 g | Carbs 18.6 g | Fat 11.6 g
Per 100g | Calories 152
Protein 4.6 g | Carbs 14.1 g | Fat 8.5 g