Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
GFS Mini Chicken Corn Dogs - Nutrition Facts and detailed Analysis
21

Mini Chicken Corn Dogs

GFS

GFS - Mini Chicken Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing GFS - Mini Chicken Corn Dogs has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium640.2 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat3.3 g16.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 490 mg 20.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Chickadee - Chicken And Corn..

Per 100g | Calories 273
Protein 12.8 g | Carbs 16.5 g | Fat 16 g

65

Chicken Express - Corn Nuggets

Per 100g | Calories 232
Protein 3.7 g | Carbs 37.8 g | Fat 7.3 g

34

Hunan Chicken W/broccoli, Corn,..

Per 100g | Calories 109
Protein 6.4 g | Carbs 13.5 g | Fat 3.2 g

40

Banquet - Chicken Nuggets With Corn..

Per 100g | Calories 247
Protein 8.2 g | Carbs 23.5 g | Fat 12.3 g

80

GFS - Mixed Fruit

Per 100g | Calories 43
Protein 0 g | Carbs 10.7 g | Fat 0 g

35

GFS - Roasted Beef Gravy

Per 100g | Calories 66
Protein 0 g | Carbs 6.6 g | Fat 4.1 g

21

GFS - Braided Butter Flavored..

Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g

43

GFS - Boneless Skinless Chicken..

Per 100g | Calories 111
Protein 22.8 g | Carbs 0 g | Fat 1.4 g